0

Hanukkah WOD

UGLY SWEATER DAY “Judah Maccabee” (The MLCF Hanukkah WOD) 8 Rounds for time of: -8 Hang Power Clean @95/65 -8 Front Squat @95/65 -8 Push Press @95/65 -8 Burpees -8 Pull-ups -8 Dips -8 Box Jumps [...]

0

CrossFit

Strength: Back squat 1-1-1-1-1-1-1 work up to 1RM for today with minimum 2 min rest between attempts For time: 21-15-9 -Slamball @30/20 -Box jumps @24/20 Then: 15-9-6 -Burpee -Alternating [...]