Advocare

Dynamic Warm-up

Strength: Romanian Deadlifts

3×12 then In-between sets complete a :30 second plank holds

WOD
4 Rounds for time of:
-10 Strict pull-ups (RX+ Hold Med ball @14/10 between feet)
-3 Squat Clean into Jerk @155/105 (RX+ @175/125)
-50 Double unders (100 Singles)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top