Dynamic Warm-up
Strength: Romanian Deadlifts
3×12 then In-between sets complete a :30 second plank holds
WOD
4 Rounds for time of:
-10 Strict pull-ups (RX+ Hold Med ball @14/10 between feet)
-3 Squat Clean into Jerk @155/105 (RX+ @175/125)
-50 Double unders (100 Singles)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
