32 WOD


(Mo‘lon La’ve)

“Come and take them”

“32” Workout to Celebrate Survivors and to End Domestic Violence.

Every year we lock arms with our community and caring people around the world to say NO to domestic violence. We raise awareness, celebrate survivors, empower victims and raise funds to assist the Battered Women’s Shelter in saving lives.

Coach Mark lost a sister to domestic violence. She left behind three beautiful children and our 32 WOD is in memory of her. Help make a difference in someone’s life by donating to this campaign

We invite you to join us on October 23, 2016. Join us as we get stronger, healthier and join together for an important cause. Registration details can be found on EventBrite..

Spectators welcome! Come cheer everyone on. Please invite family and friends. There will be “fun” challenges this year. Sign up to do a challenge and you could win a Prize! Challenges will run throughout the morning and early afternoon.


Our community is a fun – and never boring – place to get and stay in shape! Our mix of camaraderie, commitment and passion helps our clients’ get healthier, lose weight, gain self-confidence, train for a marathon or run an obstacle course race.

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