12/17/2014

7 Rounds for time of:

-4 Burpee deadlifts @135/105

-3 Burpee power cleans

-2 Burpee squat cleans

-1 Burpee squat clean & jerk

 

*RX+ After each round perform 200 meter run

 

**RX WOD: 12 minute time cap

 ***RX+ WOD: 16 minute time cap 

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