7 Rounds for time of:
-4 Burpee deadlifts @135/105
-3 Burpee power cleans
-2 Burpee squat cleans
-1 Burpee squat clean & jerk
*RX+ After each round perform 200 meter run
**RX WOD: 12 minute time cap
***RX+ WOD: 16 minute time cap
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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