12/16/2014

EMOM 10 minutes of:

-10 Pull-ups (RX+ C2B PU’s)

-10 Push jerks @115/85

 

*Rest 5 minutes then

 

AMRAP 4 minutes of:

-10 Toes to rings

-10 Kettlebell swings @70/53

 

*Rest 3 minutes then

 

AMRAP 2 minutes of:

-Man Makers – no weight (RX+ @25/20)

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