EMOM 10 minutes of:
-10 Pull-ups (RX+ C2B PU’s)
-10 Push jerks @115/85
*Rest 5 minutes then
AMRAP 4 minutes of:
-10 Toes to rings
-10 Kettlebell swings @70/53
*Rest 3 minutes then
AMRAP 2 minutes of:
-Man Makers – no weight (RX+ @25/20)