EMOM 10 minutes of:
-10 Pull-ups (RX+ C2B PU’s)
-10 Push jerks @115/85
*Rest 5 minutes then
AMRAP 4 minutes of:
-10 Toes to rings
-10 Kettlebell swings @70/53
*Rest 3 minutes then
AMRAP 2 minutes of:
-Man Makers – no weight (RX+ @25/20)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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