Strength: MILO W3D5 +20
For time:
Round 1: 10-30-30
Round 2: 8-25-30
Round 3: 6-20-30
Round 4: 4-15-30
Round 5: 2-10-30
*Each number in the round is a different movement. The order of movements is as follows:
-Power cleans (RX+ use Fat bar)
-Double unders
-AbMat sit-ups
Example: Round 1 is 10 Power cleans @135/95, 20 Double unders, 30 AbMat sit-ups.
RX+ REST 3 minutes then: (clock keeps running from WOD 1)
12-9-6 of:
-Box step-ups @24/20 holding dumbbells @30/25
-Push-ups on dumbbell handles
Afterburner: 4 x 30 second plank holds
