12/13/2014

“12 DAYS OF CHRISTMAS”

 

TEAM WOD For time and performed just like the song:

1. Burpee

2. Thrusters @115/85 (RX+135/105)

3. Slamball @30/20

4. Toes 2 bar

5. Jumping prison squat (RX+ No rack back squat with barbell @115/85 or 135/105)

6. American kettlebell swing @53/35

7. Hand release push-up

8. Sit-up (partner holds feet)

9. Box jumps @24/20 (RX+ 30/24)

10. Partner wall-ball shots @20/14

11. Handstand push-ups

12. Power snatches @115/85 (RX+ full squat snatch)

 

*On the “Odd” numbered days each team member will perform all the work. Example: days 1,3,5,7,9,11 each team member will perform all movements each. On the “Even” numbered days the work will be split. (2, 4,6,8,10,12 each team member will perform half of the work) Work for each day must be completed before moving on to the next day!

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