12/12/2014

Strength: MILO W2D4 +20

 

5 Rounds for time of:

-10 Front squats @95/65

-5 Burpee pull-ups (RX+ burpee bar muscle-up)

 

Afterburner: 10 minutes handstand hold practice. Use wall or free standing. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top