Strength: Dumbbell press
3 Rounds for time of:
-10 Knees to elbow
-10 Bench press @155/105 (RX+ @BW if above RX load)
-50 Meter row (RX+ Green band on row)
-10 Sandbag get-ups @30 (RX+ 40lbs +)
-10 Russian kettlebell swings @53/35
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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