MILO Week 2 Day 3 (+10)
AMRAP 3 minutes of:
-5 Snatches @95/65
-20 Double unders
*REST 3 Minutes
AMRAP 2 minutes of:
-3 Snatches @95/65
-15 Double unders
*REST 2 Minutes
AMRAP 1 minute of:
-1 Snatch @95/65
-5 Double unders
RX+ will complete the following work during rest periods:
-During 3 minute rest: 25 Pull-ups
-During 2 minute rest: 20 Pull-ups
-During 1 minute rest: 15 Pull-ups
Afterburner: 5 Toes to bar every 30 seconds for 3 minutes
