11/05/2014

Strength: Overhead Squat

 

10-9-8-7-6-5-4-3-2-1 of:

-Front squats @135/95 (no rack)

-Pull-ups

 

*10 minute cap

 

*rest*

 

For time:

-30 Toes to bar

 

Afterburner:  3 x 10 Push-ups (increase load on sets 2 and 3 with bumpers)

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