Strength: Overhead Squat
10-9-8-7-6-5-4-3-2-1 of:
-Front squats @135/95 (no rack)
-Pull-ups
*10 minute cap
*rest*
For time:
-30 Toes to bar
Afterburner: 3 x 10 Push-ups (increase load on sets 2 and 3 with bumpers)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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