Skill: Handstand walks, Handstand holds, Wall walks
AMRAP 3 Minutes of:
-3 Snatches @75/55
-6 Slamball @30/20
Rest 3 minutes
AMRAP 3 Minutes of:
-6 Slamball sit-ups @30/20
-1 OTB burpee*
*add 1 OTB burpee every round you complete
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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