Strength: Cleans
12 Minute running clock (Round 1 is @3-2-1-go then every 2 minutes)
-100 Meter row
-10 Kettlebell taters @53/35
*add 25 meters every 2 minutes and decrease KBT by 1.
Min 2 – 125 meter row and 9 KBT
Min 4 – 150 meter row and 8 KBT
Min 6 – 175 meter row and 7 KBT
Min 8 – 200 meter row and 6 KBT
Min 10 – 225 meter row and 5 KBT
Min 12 – 250 meter row and 4 KBT
Afterburner: roll out shoulders with lacrosse balls.
