(based on the memorial WOD “JOE”)


For time:

-100 Thrusters @75/55

-100 Bar facing burpees

-570 Double unders (1140 Singles)

-1 Mile team run (both athletes run together) 


Work and rest as needed in teams of 2 to complete all of the above. Athletes can start anywhere they choose and chip it all away. 


This Memorial WOD is dedicated to Joe Lengel a CrossFit competitor and owner of CrossFit Toledo in Ohio – Joe was murdered while opening his gym and died surrounded by those he coached.

Scroll to Top