11/01/2014

TEAM WOD

(based on the memorial WOD “JOE”)

 

For time:

-100 Thrusters @75/55

-100 Bar facing burpees

-570 Double unders (1140 Singles)

-1 Mile team run (both athletes run together) 

 

Work and rest as needed in teams of 2 to complete all of the above. Athletes can start anywhere they choose and chip it all away. 

 

This Memorial WOD is dedicated to Joe Lengel a CrossFit competitor and owner of CrossFit Toledo in Ohio – Joe was murdered while opening his gym and died surrounded by those he coached.

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