Tuesday 06/30/2015 “DEMETRIUS”

Skill work: Wall facing squats/ankle mobility

5 x 3 slow reps – hold bottom position for a 3 count.

(from 1/16/2015)

For time:


20-16-12-8-4 of:

-Bench press @155/105

-Calorie row (or AirDyne)


Afterburner: Shoulder mobility and 3 x 15 Scarecrows


This WOD is named after Demetrius Charles a great friend, father, athlete, husband and WOD crusher. He literally smashed this WOD into oblivion.

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