Skill work: Monkey bars
4 Rounds (no time):
-5 Push jerks (Increase load each round for a heavy 4th round)
-10 Slamball @30/20
-15 Back squats (Increase load each round for a heavy 4th round)
-20 Hanging windshield wipers
Afterburner: 3×10 walking lunge/stretch steps
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
