Strength: Cleans
3 Minutes per station
1. Double unders
*rest 3 minutes
2. Alternating dumbbell snatches @35/25
*rest 2.5 minutes
3. Calorie row
*rest 2 minutes
4. Kettlebell swings @53/35
*rest 1.5 minutes
5. Burpee pull-ups
Score = total reps/calories
Afterburner: 3 x 10 (4 count) flutter kicks
