10/27/2014

Strength: Cleans

 

3 Minutes per station

 

1. Double unders

*rest 3 minutes

2. Alternating dumbbell snatches @35/25

*rest 2.5 minutes

3. Calorie row

*rest 2 minutes

4. Kettlebell swings @53/35

*rest 1.5 minutes

5. Burpee pull-ups

 

Score = total reps/calories

 

Afterburner: 3 x 10 (4 count) flutter kicks

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