10/26/2014

RAIDER PROJECT WOD

 

INSERT

-2,000 Meter row

-500 Meter team movement with 2 x 5 gallon water cans

 

ACTIONS ON

-25 & 5 Squat cleans @95/65

-75 Kettlebell swings @53/35

-25 & 5 Barbell burpees @95/65

-75 Box jumps @24/20

-25 & 5 Burpee pull-ups

-75 Wall ball shots @20/14

 

EXTRACT

-2,000 Meter row

-800 Meter team movement with 2 x 5 gallon water cans

 

*Optional to wear vest or kit

*Last 5 are for Recon, Sniper, Airborne, Diver, Raider

*75 is the number of warriors we have lost since 9/11

*Numbers are to be achieved as a team

*WOD IS AT 1:30pm ONLY and then CHILI COOKOFF!!!!!!!!!!

 

http://www.raiderproject.org/

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