RAIDER PROJECT WOD
INSERT
-2,000 Meter row
-500 Meter team movement with 2 x 5 gallon water cans
ACTIONS ON
-25 & 5 Squat cleans @95/65
-75 Kettlebell swings @53/35
-25 & 5 Barbell burpees @95/65
-75 Box jumps @24/20
-25 & 5 Burpee pull-ups
-75 Wall ball shots @20/14
EXTRACT
-2,000 Meter row
-800 Meter team movement with 2 x 5 gallon water cans
*Optional to wear vest or kit
*Last 5 are for Recon, Sniper, Airborne, Diver, Raider
*75 is the number of warriors we have lost since 9/11
*Numbers are to be achieved as a team
*WOD IS AT 1:30pm ONLY and then CHILI COOKOFF!!!!!!!!!!
http://www.raiderproject.org/
