AMRAP 30 Minutes

(Based on the Hero WOD “Colin”)


-400 Meter sandbag run @50/30

-12 Push press @115/85

-12 Box jumps @24/20

-12 Sumo deadlift high pulls @95/65


*While one athlete starts the 400 meter run w/sandbag the other athlete will begin chipping away at the push press, box jumps and SDHP. When the runner returns the athletes switch and pick up where athlete 1 left off in the work.


Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


GORUCK LIGHT EVENT @2:00pm – Earn your Pumpkin Patch!

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