10/24/2014

Strength: Deadlift

 

“THE KRAKEN”

(Continual clock with 17 Min time cap)

 

5 Rounds of:

-5 Thrusters @95/65

-5 C2B Pull-ups

4 Rounds of:

-7 Box jumps @24/20

-7 T2B

3 Rounds of:

-10 Kettlebell snatch @53/35 (5 left, 5 right)

-10 Goblet squats @53/35

2 Rounds of:

-15 Kettlebell swings @53/35

-15 Burpees

1 Round of:

-30 Squat snatches @95/65

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