Skill work: Shoot throughs
EMOM 15 Minute running clock:
-Minutes: 1, 4, 7, 10, 13: 6- Bench press @bodyweight
-Minutes: 2, 5, 8, 11, 14: 6- Toes to rings
-Minutes: 3, 6, 9, 12, 15: 6- Deadlifts @bodyweight + 100 pounds
Afterburner: 1k row
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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