10/20/2014

Strength: Cleans

 

“SANDBAG CINDY”

For time:

-1 Round of Cindy*

-12 Cleans @155/105

-6 Sandbag get-ups @30

-1 Round of Cindy

-9 Cleans @155/105

-9 Sandbag get-ups @30

-1 Round of Cindy

-6 Cleans @155/105

-12 Sandbag get-ups @30

 

*Cindy:

5 Pull-ups

10 Push-ups

15 Squats

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