Monday 05/11/2015 Remember me?

Strength: Back squat

Warm up 10 min then:

4×2 @90% 1RM with 2/3 min between sets

 

REMEMBER ME???

For time:

-30 Slamball @30/20

-100 Meter row

-25 Slamball @30/20

-200 Meter row

-20 Slamball @30/20

-300 Meter row

-15 Slamball @30/20

-400 Meter row

-10 Slamball @30/20

-500 Meter row

*12 Minute time cap.

 

 

Afterburner:

THE COMPLEX TEST 3: THE PUSH-UP

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top