#1 Gym in Macedonia

Week 2 of 8 MILO Squats
(+10 from start weight)

THEN MUST DO:
-3 x 20 seconds Rader Chest Pulls.
(Will help after 20 rep squats to expand and expand the rib cage. Increases flexibility and helps posture)

AMRAP 10 Minutes of:
-5 Squat snatches @95/65
-10 Wall-ball shots @20/14

Afterburner: #AugustOfArms
Fat bar arm curls: 5×7
Increase weight each round.

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