Strength: Snatch balance
5 Rounds for time of:
-20 Russian KB swings @70/53
-15 Push-ups
-10 AbMat sit-ups (RX+ Toes to rings)
Afterburner:
Teams of 2:
2k Row for time. Switch every 250 meters.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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