Monday 04/06/2015 Workout Macedonia Ohio

Strength:

EMOM 7 Minutes of:

-2 Front squats @90% 1RM 

WOD 

AMRAP 12 minutes of:

-80 Meter shuttle run

-20 Wallball shots @20/14 (10/9)

-20 KB swings @53/44 

*RX+ wear a 20 pound vest 

Accessory work: 4 x 10 triceps extensions

 

endurance

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