Saturday 02/28/2015 CrossFit Workout Macedonia Ohio

Team WOD

 For time complete the following:
-10 Rope ascents @15’
-20 Man makers @25/15
-30 Box jumps @30/24
-40 Handstand push-ups
-50 Kettlebell swings @53/44
-100 Calorie row
-60 Atomic sit-ups @25/15
-70 Burpee pull-ups
-80 Air squats
-90 Deficit push-ups (use 45 pound plates)
-100 Thrusters @75/55

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