Strength/skill: Snatch work
For time:
-30 Seconds banded sprint
-10 Deadlift @225/155
-1 Legless rope ascent @10′
-30 Seconds banded sprint
-8 Deadlifts @225/155
-1 Rope ascent @15’
-30 Seconds banded sprint
-6 Deadlift @225/155
-1 Legless rope ascent @10′
-30 Seconds banded sprint
-4 Deadlift @225/155
-1 Rope ascent @15′
-30 Seconds banded sprint
-2 Deadlift @225/155
-1 Legless rope ascent @10′
