Wednesday 01/21/2015

Strength/skill:  Snatch work

 

For time:

-30 Seconds banded sprint

-10 Deadlift @225/155

-1 Legless rope ascent @10′

-30 Seconds banded sprint

-8 Deadlifts @225/155

-1 Rope ascent @15’

-30 Seconds banded sprint

-6 Deadlift @225/155

-1 Legless rope ascent @10′

-30 Seconds banded sprint

-4 Deadlift @225/155

-1 Rope ascent @15′

-30 Seconds banded sprint

-2 Deadlift @225/155

-1 Legless rope ascent @10′

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