MondayTuesdayWednesdayThursdayFridaySaturday
5:15 a.m.
CrossFit
All Levels
5:15 a.m.
CrossFit
All Levels
5:15 a.m.
CrossFit
All Levels
5:15 a.m.
CrossFit
All Levels
Endurance WODS
7:30-9:30 a.m.
Advanced CrossFit
(Adult)
6:15 a.m.
CrossFit
All Levels
6:15 a.m.
CrossFit
All Levels
6:15 a.m.
CrossFit
All Levels
7:30 a.m.
Team
CrossFit
All Levels (Adults/Teens)
9 a.m.
CrossFit Boot Camp
Child Care Available

No Olympic Lifting
Ladies Only
9 a.m.
CrossFit Boot Camp
Child Care Available

No Olympic Lifting
Ladies Only
9 a.m.
CrossFit Boot Camp
Child Care Available

No Olympic Lifting
Ladies Only
8:30 a.m.
Team
CrossFit

All Levels (Adults/Teens)
12 NOON
CrossFit Boot Camp Express
For the Busy Professional
(Coming Soon)
12 NOON
CrossFit Boot Camp Express
For the Busy Professional
(Coming Soon)
12 NOON
CrossFit Boot Camp Express
For the Busy Professional
(Coming Soon)
10 a.m.
Couch to CrossFit
Or
CrossFit 101
(Alternating Months)
4:30 p.m.
Child Care Available
Teen/Adult
CrossFit
All Levels
4:30 p.m.
Child Care Available
Teen/Adult
CrossFit
All Levels
OPEN GYM4:30 p.m.
Child Care Available
Teen/Adult
CrossFit
All Levels
11:15 a.m.
MONTHLY
SKILLS CLINICS
5:30 p.m.
Child Care Available
CrossFit
All Levels
(Adults)
5:30 p.m.
CrossFit
All Levels
(Adults)
5:30 p.m.
Child Care Available
CrossFit
All Levels
(Adults)
OPEN GYM5:30 p.m.
Child Care Available
CrossFit
All Levels
(Adults)
6:30 p.m.
CrossFit
All Levels (Adults)
6:30 p.m.
CrossFit
All Levels (Adults)
6:30 p.m.
CrossFit
All Levels (Adults)
6:30 p.m.
Ruck Classes
All Levels (Adults)
6:30 p.m.
CrossFit
All Levels (Adults)
Monthly Free Workouts Through
PrayFit and Faith RX’d
Ask for details
7:30 p.m.
Teen/Adult
CrossFit
All Levels
7:30
Mobility/Yoga
24 Day Challenge *
Meal Planning *
7:30 p.m.
Teen/Adult
CrossFit
All Levels
Ruck Classes Continued7:30 p.m.
Teen/Adult
CrossFit
All Levels

For the most up-to-date schedule of events go to our Facebook page, like our page, and click on our events link

NOTE: Couch to CrossFitis offered on a rotating cycle every Saturday. Please inquire to be enrolled. Alternates with CrossFit 101
(10 a.m. to 11 a.m.)

NOTE: CrossFit 101 is offered on a rotating cycle every other month on Saturdays. Please inquire to be enrolled. It alternates with Couch to CrossFit (10 a.m. to 11 a.m.)

Please note that the times that are indicated may be subject to change. We are constantly looking for ways to offer more diverse classes. Check with your Wellness Program Coordinator at the time of your consultation  for a more up to date class schedule and updated course offerings.