COURSEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
CROSSFIT5:15 A.M.5:15 A.M.5:15 A.M..5:15 A.M.CROSSFIT/ENDURANCE
CROSSFIT6:15 A.M.6:15 A.M.6:15 A.M.
7:30 A.M.
8:30 A.M.
BOOTCAMP LADIES ONLY9 A.M. 9 A.M.9 A.M.
HIIT12-12:3012-12:3012-12:30
HIIT12:30-112:30-112:30-1
CROSSFIT4:30 P.M.4:30 P.M.OPEN GYM4:30 P.M.
HIIT5-5:30 P.M.HIIT/OPEN GYM
5-5:30
CROSSFIT5:30 P.M.5:30 P.M.5:30 P.M. OPEN GYM/
PERSONAL TRAINING
5:30 P.M.
CROSSFIT6:30 P.M.6:30 P.M.6:30 P.M.RUCK CLASS
6:30
6:30 P.M.
CROSSFIT7:30 P.M.MOBILITY/HUMAN
MECHANICS
7:30 P.M.
7:30 P.M.RUCK7:30 P.M.

For the most up-to-date schedule of events go to our Facebook page, like our page, and click on our events link

NOTE: Couch to CrossFitis offered on a rotating cycle every Saturday. Please inquire to be enrolled. Alternates with CrossFit 101
(10 a.m. to 11 a.m.)

NOTE: CrossFit 101 is offered on a rotating cycle every other month on Saturdays. Please inquire to be enrolled. It alternates with Couch to CrossFit (10 a.m. to 11 a.m.)

Please note that the times that are indicated may be subject to change. We are constantly looking for ways to offer more diverse classes. Check with your Wellness Program Coordinator at the time of your consultation  for a more up to date class schedule and updated course offerings.

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Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.