HIIT

HIIT

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity. These workouts are for all levels with beginner, intermediate and advanced exercises built into the workout. This is a fun, effective and time-efficient form of exercise! Come join us for HIIT and find out for yourself.