9100 Valley View Rd. Unit A, Macedonia, OH 44056 | spartan1@molonlabecrossfit.com | (330) 998-3111

  • Nordonia Hills Chamber of Commerce 'Business of the Year'
  • Official Spartan SGX training partners
  • Sponsors of the Ohio Spartan Race
  • Official GORUCK Training Partner


(Mo‘lon La’ve)

"Come and take them"

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Read Testimonials
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
Get Started

Mission of Molon Labe

Our name comes from a defiant statement made by King Leonidas of Sparta: “Molon Labe.” Here at Molon Labe we want to take the ordinary and transform it into the extraordinary. We want each individual to make their defiant statement. Make a bold declaration in the face of the enemy. It matters not if that enemy is self-doubt and fear, or negative influences or lack of a support system. We want you to make your defiant statement and challenge those thoughts or people by taking the step to better health. Whether your goal is to get healthier in general or to achieve weight loss, become more self-confident, train for a marathon, or an obstacle course race, we want you to make your defiant statement. Challenge the opposition and make a positive change. Maybe you just want to be the toughest soccer mom on the block or perhaps you used to be the toughest, football player on the team. Now, is the time to make your defiant statement. We don’t believe in excuses. We believe in transformations.

Elite level athlete? Are you military personnel looking to become an elite operator? Are you a high school athlete who wants to do your best? Are you a football player or gymnast? No matter what your sport or your goal, we are here to support and encourage you both as fitness professionals and as human beings. We believe that the change begins with CrossFit but the transformation continues well beyond our doors. You will take what you learn and the confidence you gain and you will find new strength to tackle whatever storm life may send your way. You will do things you never imagined possible. We believe in transformation. We believe in change. We are here to train you, encourage you and empower you to make this world a better place. We are very involved in our community and do much in the way of volunteer work and fund raisers to support some very worthy causes. We are here to make a difference and we are here to make the world a better place. We are here for you.

Our mission statement? Don’t give up. Don’t give in to negativity. Make your defiant statement. Be an encourager. Live the truth. Make this world a better place one person at a time and one day at a time.

Find Us

  • Address: 9100 Valley View Rd. Unit A, Macedonia, OH 44056
  • Telephone: (330) 998-3111
  • Email: spartan1@molonlabecrossfit.com

Like Us on Facebook

Workout of the Day (WOD)